COLD PRESSED JUICE vs NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD PRESSED JUICE: 5
vs
NECTAR: 5
(1 ties)
Overview
| Nutrient | COLD PRESSED JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 14.1 g | 13.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 17.6 MG |
Minerals
| Mineral | COLD PRESSED JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 4 MG |