COLD PRESSED JUICE vs 100% JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COLD PRESSED JUICE: 4 vs 100% JUICE FROM CONCENTRATE: 4 (3 ties)

Overview

Nutrient	COLD PRESSED JUICE	100% JUICE FROM CONCENTRATE	Winner
Calories	30 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	8.0 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLD PRESSED JUICE	100% JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	5.1 MG	30 MG

Mineral	COLD PRESSED JUICE	100% JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	6 MG

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