COLD-PRESSED JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 6 out of 11 nutrient categories
COLD-PRESSED JUICE: 6
vs
100% FRUIT JUICE SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | COLD-PRESSED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 40 cal | 58 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-PRESSED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.5 MG |
Minerals
| Mineral | COLD-PRESSED JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 4 MG |