COLD PRESSED JUICE vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA SMOOTHIE wins in 5 out of 11 nutrient categories
COLD PRESSED JUICE: 4
vs
STRAWBERRY BANANA SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | COLD PRESSED JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 26 cal | 62 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 4.4 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 25 MG |
Minerals
| Mineral | COLD PRESSED JUICE | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 10 MG | 12 MG |