COLD PRESSED JUICE vs FRUIT PUNCH DRINK
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 5 out of 11 nutrient categories
COLD PRESSED JUICE: 5
vs
FRUIT PUNCH DRINK: 4
(2 ties)
Overview
| Nutrient | COLD PRESSED JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 37 MG |
Minerals
| Mineral | COLD PRESSED JUICE | FRUIT PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 55 MG | 3 MG |