COLD PRESSED JUICE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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POMEGRANATE JUICE wins in 6 out of 11 nutrient categories
COLD PRESSED JUICE: 3
vs
POMEGRANATE JUICE: 6
(2 ties)
Overview
| Nutrient | COLD PRESSED JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.1 g | 12.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.2 MG |
Minerals
| Mineral | COLD PRESSED JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |