COLD PRESSED JUICE vs SPARKLING JUICE
Nutrition comparison per 100 g serving
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SPARKLING JUICE wins in 5 out of 13 nutrient categories
COLD PRESSED JUICE: 4
vs
SPARKLING JUICE: 5
(4 ties)
Overview
| Nutrient | COLD PRESSED JUICE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 14.1 g | 14.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | COLD PRESSED JUICE | SPARKLING JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |