COLD-PRESSED JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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COLD-PRESSED JUICE wins in 6 out of 11 nutrient categories
COLD-PRESSED JUICE: 6
vs
GUAVA NECTAR: 4
(1 ties)
Overview
| Nutrient | COLD-PRESSED JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 10.8 g | 9.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD-PRESSED JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.6 MG |
Minerals
| Mineral | COLD-PRESSED JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 35 MG | 6 MG |