COLD PRESSED JUICE vs RASPBERRY POMEGRANATE YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 6 out of 11 nutrient categories
COLD PRESSED JUICE: 6
vs
RASPBERRY POMEGRANATE YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | COLD PRESSED JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 42 cal | 76 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.7 g | 8.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | COLD PRESSED JUICE | RASPBERRY POMEGRANATE YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 112 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 55 MG | 53 MG |