COLD PRESSED JUICE vs COCONUT JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 6 out of 11 nutrient categories
COLD PRESSED JUICE: 6
vs
COCONUT JUICE: 3
(2 ties)
Overview
| Nutrient | COLD PRESSED JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 23 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | COLD PRESSED JUICE | COCONUT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 68 MG | 30 MG |