COLD PRESSED APPLE JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 5 out of 10 nutrient categories
COLD PRESSED APPLE JUICE: 1
vs
COCONUT JUICE WITH PULP: 5
(4 ties)
Overview
| Nutrient | COLD PRESSED APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PRESSED APPLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 4 MG | 18 MG |