COLD PRESSED 100% JUICE vs POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED 100% JUICE wins in 16 out of 21 nutrient categories
COLD PRESSED 100% JUICE: 16
vs
POMEGRANATE JUICE: 1
(4 ties)
Overview
| Nutrient | COLD PRESSED 100% JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PRESSED 100% JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 11.7 UG | 0 UG |
Minerals
| Mineral | COLD PRESSED 100% JUICE | POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 225 MG | 263 MG | |
| Sodium, Na | 8 MG | 7 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |