COLD PACK CHEESE SPREAD vs MEDIUM CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLD PACK CHEESE SPREAD: 4
vs
MEDIUM CHEDDAR NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 711 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 71 MG | |
| Sodium, Na | 633 MG | 643 MG |