COLD PACK CHEESE SPREAD vs PLAIN CREAM CHEESE

Nutrition comparison per 100 g serving

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COLD PACK CHEESE SPREAD wins in 6 out of 10 nutrient categories

COLD PACK CHEESE SPREAD: 6 vs PLAIN CREAM CHEESE: 1 (3 ties)

Overview

Nutrient	COLD PACK CHEESE SPREAD	PLAIN CREAM CHEESE	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	6.7 g
Carbs	13.3 g	6.7 g
Fat	26.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COLD PACK CHEESE SPREAD	PLAIN CREAM CHEESE
Calcium, Ca	267 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	233 MG	167 MG
Sodium, Na	633 MG	350 MG

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