COLD PACK CHEESE SPREAD vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLD PACK CHEESE SPREAD wins in 5 out of 10 nutrient categories
COLD PACK CHEESE SPREAD: 5
vs
LARGE CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 97 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 13.3 g | 4.4 g | |
| Fat | 26.7 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 142 MG | |
| Sodium, Na | 633 MG | 363 MG |