COLD PACK CHEESE SPREAD vs ESPINACA CON QUESO
Nutrition comparison per 100 g serving
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ESPINACA CON QUESO wins in 6 out of 11 nutrient categories
COLD PACK CHEESE SPREAD: 3
vs
ESPINACA CON QUESO: 6
(2 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 633 MG | 733 MG |