COLD PACK CHEESE SPREAD vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 12 nutrient categories

COLD PACK CHEESE SPREAD: 2 vs PARMESAN GRATED CHEESE: 4 (6 ties)

Overview

Nutrient	COLD PACK CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calories	321 cal	400 cal
Protein	14.3 g	40 g
Carbs	14.3 g	0 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD PACK CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COLD PACK CHEESE SPREAD	PARMESAN GRATED CHEESE	Winner
Calcium, Ca	536 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	800 MG

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