COLD PACK CHEESE SPREAD vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLD PACK CHEESE SPREAD: 4
vs
PLAIN CREAM CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 258 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 633 MG | 403 MG |