COLD PACK CHEESE SPREAD vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK CHEESE wins in 5 out of 10 nutrient categories
COLD PACK CHEESE SPREAD: 1
vs
WHOLE MILK CHEESE: 5
(4 ties)
Overview
| Nutrient | COLD PACK CHEESE SPREAD | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE SPREAD | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE SPREAD | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 643 MG |