COLD PACK CHEESE FOOD vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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COLD PACK CHEESE FOOD wins in 4 out of 10 nutrient categories

COLD PACK CHEESE FOOD: 4 vs CREAM CHEESE SPREAD: 3 (3 ties)

Overview

Nutrient	COLD PACK CHEESE FOOD	CREAM CHEESE SPREAD	Winner
Calories	321 cal	258 cal
Protein	17.9 g	6.5 g
Carbs	10.7 g	6.5 g
Fat	25 g	25.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COLD PACK CHEESE FOOD	CREAM CHEESE SPREAD	Winner
Calcium, Ca	536 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	194 MG
Sodium, Na	786 MG	403 MG

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