COLD PACK CHEESE FOOD vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED GOAT CHEESE wins in 5 out of 11 nutrient categories
COLD PACK CHEESE FOOD: 4
vs
CRUMBLED GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | COLD PACK CHEESE FOOD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 286 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD PACK CHEESE FOOD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLD PACK CHEESE FOOD | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 484 MG | 357 MG |