COLD PACK CHEESE FOOD vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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COLD PACK CHEESE FOOD wins in 5 out of 10 nutrient categories

COLD PACK CHEESE FOOD: 5 vs CHEESE SPREAD: 2 (3 ties)

Overview

Nutrient	COLD PACK CHEESE FOOD	CHEESE SPREAD	Winner
Calories	323 cal	367 cal
Protein	19.4 g	13.3 g
Carbs	12.9 g	16.7 g
Fat	25.8 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLD PACK CHEESE FOOD	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD PACK CHEESE FOOD	CHEESE SPREAD
Calcium, Ca	484 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	548 MG	500 MG

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