COLD BREW + ELECTROLYTES OAT MILK vs VANILLA PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COLD BREW + ELECTROLYTES OAT MILK: 5
vs
VANILLA PROTEIN SHAKE: 5
(2 ties)
Overview
| Nutrient | COLD BREW + ELECTROLYTES OAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 11 cal | 49 cal | |
| Protein | 0.5 g | 9.2 g | |
| Carbs | 2.3 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW + ELECTROLYTES OAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLD BREW + ELECTROLYTES OAT MILK | VANILLA PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 262 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 236 MG | 40 MG | |
| Sodium, Na | 50 MG | 77 MG |