COLD BREW COFFEE vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 3 out of 8 nutrient categories
COLD BREW COFFEE: 1
vs
YERBA MATE: 3
(4 ties)
Overview
| Nutrient | COLD BREW COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 110 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD BREW COFFEE | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Sodium, Na | 800 MG | 5 MG |