COLD-BREW COFFEE vs CHIA SEED DRINK

Nutrition comparison per 100 g serving

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CHIA SEED DRINK wins in 6 out of 10 nutrient categories

COLD-BREW COFFEE: 2 vs CHIA SEED DRINK: 6 (2 ties)

Overview

Nutrient	COLD-BREW COFFEE	CHIA SEED DRINK	Winner
Calories	625 cal	55 cal
Protein	25 g	0.3 g
Carbs	125 g	13.1 g
Fat	6.3 g	0 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLD-BREW COFFEE	CHIA SEED DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLD-BREW COFFEE	CHIA SEED DRINK
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	500 MG	21 MG

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