COLD BREW COFFEE vs PUNCH
Nutrition comparison per 100 g serving
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PUNCH wins in 4 out of 10 nutrient categories
COLD BREW COFFEE: 3
vs
PUNCH: 4
(3 ties)
Overview
| Nutrient | COLD BREW COFFEE | PUNCH | Winner |
|---|---|---|---|
| Calories | 54 cal | 12 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 8.1 g | 2.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD BREW COFFEE | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.5 MG |
Minerals
| Mineral | COLD BREW COFFEE | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 47 MG | 15 MG |