COLBY/JACK CHEESE vs GRATED PARMESAN ROMANO CHEESE BLEND
Nutrition comparison per 100 g serving
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GRATED PARMESAN ROMANO CHEESE BLEND wins in 5 out of 11 nutrient categories
COLBY/JACK CHEESE: 2
vs
GRATED PARMESAN ROMANO CHEESE BLEND: 5
(4 ties)
Overview
| Nutrient | COLBY/JACK CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY/JACK CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY/JACK CHEESE | GRATED PARMESAN ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 900 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 643 MG | 1,200 MG |