COLBY & MONTEREY JACK CHEESES vs ROMANO CHEESE GRATED
Nutrition comparison per 100 g serving
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ROMANO CHEESE GRATED wins in 5 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESES: 3
vs
ROMANO CHEESE GRATED: 5
(3 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESES | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESES | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESES | ROMANO CHEESE GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 693 MG | 1,200 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,200 MG |