COLBY & MONTEREY JACK CHEESE CUBES vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COLBY & MONTEREY JACK CHEESE CUBES wins in 5 out of 11 nutrient categories
COLBY & MONTEREY JACK CHEESE CUBES: 5
vs
SHARP CHEDDAR CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY & MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY & MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY & MONTEREY JACK CHEESE CUBES | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 619 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 607 MG | 714 MG |