COLBY JACK SLICED CHEESE vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK SLICED CHEESE wins in 4 out of 10 nutrient categories
COLBY JACK SLICED CHEESE: 4
vs
FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | COLBY JACK SLICED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 250 cal | |
| Protein | 23.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK SLICED CHEESE | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 79 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 125 MG | |
| Sodium, Na | 618 MG | 536 MG |