COLBY JACK NATURAL CHEESE vs LEMON CURD
Nutrition comparison per 100 g serving
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COLBY JACK NATURAL CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK NATURAL CHEESE: 5
vs
LEMON CURD: 3
(3 ties)
Overview
| Nutrient | COLBY JACK NATURAL CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 89.3 g | 40 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK NATURAL CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | COLBY JACK NATURAL CHEESE | LEMON CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 33 MG |