COLBY JACK COLBY & MONTEREY JACK CHEESES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
COLBY JACK COLBY & MONTEREY JACK CHEESES: 2
vs
GRATED PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | COLBY JACK COLBY & MONTEREY JACK CHEESES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 400 cal | |
| Protein | 22.7 g | 40 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK COLBY & MONTEREY JACK CHEESES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 880 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 114 MG | 60 MG | |
| Sodium, Na | 614 MG | 1,200 MG |