COLBY JACK CHEESES vs 5 LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLBY JACK CHEESES: 4
vs
5 LAYER DIP: 4
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESES | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 381 cal | 117 cal | |
| Protein | 23.8 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESES | 5 LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESES | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 619 MG | 467 MG |