COLBY-JACK CHEESE CUBES vs COTTAGE CHEESE

Nutrition comparison per 100 g serving

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COLBY-JACK CHEESE CUBES wins in 4 out of 10 nutrient categories

COLBY-JACK CHEESE CUBES: 4 vs COTTAGE CHEESE: 2 (4 ties)

Overview

Nutrient	COLBY-JACK CHEESE CUBES	COTTAGE CHEESE	Winner
Calories	379 cal	78 cal
Protein	24.1 g	12.2 g
Carbs	0 g	5.2 g
Fat	31.0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY-JACK CHEESE CUBES	COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY-JACK CHEESE CUBES	COTTAGE CHEESE	Winner
Calcium, Ca	690 MG	70 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	621 MG	417 MG

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