COLBY JACK CHEESE CUBED vs 2% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE CUBED wins in 4 out of 10 nutrient categories
COLBY JACK CHEESE CUBED: 4
vs
2% LOWFAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | COLBY JACK CHEESE CUBED | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.1 g | 3.5 g | |
| Fat | 34.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE CUBED | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE CUBED | 2% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 398 MG |