COLBY JACK CHEESE vs CHEESE SPREAD

Nutrition comparison per 100 g serving

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COLBY JACK CHEESE wins in 5 out of 11 nutrient categories

COLBY JACK CHEESE: 5 vs CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	COLBY JACK CHEESE	CHEESE SPREAD	Winner
Calories	391 cal	179 cal
Protein	26.1 g	7.1 g
Carbs	0 g	7.1 g
Fat	30.4 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY JACK CHEESE	CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY JACK CHEESE	CHEESE SPREAD	Winner
Calcium, Ca	652 MG	536 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	609 MG	500 MG

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