COLBY JACK CHEESE vs CHEDDAR JACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK CHEESE: 5
vs
CHEDDAR JACK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | COLBY JACK CHEESE | CHEDDAR JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 23.8 g | 10.7 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK CHEESE | CHEDDAR JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | CHEDDAR JACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 679 MG |