COLBY JACK CHEESE vs NATURAL CHEESE

Nutrition comparison per 100 g serving

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NATURAL CHEESE wins in 4 out of 10 nutrient categories

COLBY JACK CHEESE: 3 vs NATURAL CHEESE: 4 (3 ties)

Overview

Nutrient	COLBY JACK CHEESE	NATURAL CHEESE	Winner
Calories	321 cal	412 cal
Protein	28.6 g	23.5 g
Carbs	3.6 g	0 g
Fat	21.4 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY JACK CHEESE	NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY JACK CHEESE	NATURAL CHEESE
Calcium, Ca	714 MG	735 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	571 MG	618 MG

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