COLBY JACK CHEESE vs REDUCED FAT CHEESES
Nutrition comparison per 100 g serving
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REDUCED FAT CHEESES wins in 7 out of 10 nutrient categories
COLBY JACK CHEESE: 1
vs
REDUCED FAT CHEESES: 7
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE | REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | REDUCED FAT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 95 MG | 89 MG | |
| Sodium, Na | 619 MG | 750 MG |