COLBY-JACK CHEESE vs PLAIN GOAT CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK CHEESE wins in 6 out of 12 nutrient categories
COLBY-JACK CHEESE: 6
vs
PLAIN GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | COLBY-JACK CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY-JACK CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY-JACK CHEESE | PLAIN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 86 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 48 MG | 96 MG | |
| Sodium, Na | 643 MG | 286 MG |