COLBY-JACK CHEESE vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 12 nutrient categories

COLBY-JACK CHEESE: 2 vs GOUDA CHEESE: 4 (6 ties)

Overview

Nutrient	COLBY-JACK CHEESE	GOUDA CHEESE	Winner
Calories	393 cal	364 cal
Protein	25 g	22.7 g
Carbs	3.6 g	0 g
Fat	32.1 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY-JACK CHEESE	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COLBY-JACK CHEESE	GOUDA CHEESE	Winner
Calcium, Ca	714 MG	455 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	643 MG	818 MG

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