COLBY JACK CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 7 out of 10 nutrient categories
COLBY JACK CHEESE: 7
vs
SHARP CHEDDAR CHEESE: 1
(2 ties)
Overview
| Nutrient | COLBY JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 26.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 695 MG | 711 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 711 MG | 643 MG |