COLBY JACK vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 4 out of 10 nutrient categories
COLBY JACK: 3
vs
MUENSTER CHEESE: 4
(3 ties)
Overview
| Nutrient | COLBY JACK | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 536 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |