COLBY JACK vs PARMESAN 100% GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN 100% GRATED CHEESE wins in 6 out of 10 nutrient categories
COLBY JACK: 2
vs
PARMESAN 100% GRATED CHEESE: 6
(2 ties)
Overview
| Nutrient | COLBY JACK | PARMESAN 100% GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY JACK | PARMESAN 100% GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 1,100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 107 MG | 180 MG | |
| Sodium, Na | 607 MG | 1,900 MG |