COLBY JACK vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
COLBY JACK: 4
vs
SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | COLBY JACK | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 25 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COLBY JACK | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 741 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 107 MG | 68 MG | |
| Sodium, Na | 607 MG | 636 MG |