COLBY CHEESE vs QUARK SOFT CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 6 out of 10 nutrient categories
COLBY CHEESE: 6
vs
QUARK SOFT CHEESE: 3
(1 ties)
Overview
| Nutrient | COLBY CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 91 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 3.6 g | 10.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY CHEESE | QUARK SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 27 MG |