COLBY CHEESE vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 5 out of 10 nutrient categories
COLBY CHEESE: 5
vs
SMOKED GOUDA SPREAD: 3
(2 ties)
Overview
| Nutrient | COLBY CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 25 g | 14.1 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 28.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY CHEESE | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 607 MG | 565 MG |