COLBY CHEESE vs GOUDA

Nutrition comparison per 100 g serving

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GOUDA wins in 2 out of 10 nutrient categories

COLBY CHEESE: 0 vs GOUDA: 2 (8 ties)

Overview

Nutrient	COLBY CHEESE	GOUDA	Winner
Calories	393 cal	393 cal	Tie
Protein	21.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLBY CHEESE	GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLBY CHEESE	GOUDA	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	929 MG

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