COLBY CHEESE vs SOFT CHEESE
Nutrition comparison per 100 g serving
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COLBY CHEESE wins in 5 out of 10 nutrient categories
COLBY CHEESE: 5
vs
SOFT CHEESE: 3
(2 ties)
Overview
| Nutrient | COLBY CHEESE | SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 286 cal | |
| Protein | 22.7 g | 17.9 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 31.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLBY CHEESE | SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 705 MG | 643 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 136 MG | 107 MG | |
| Sodium, Na | 614 MG | 500 MG |