COLAMECO'S vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COLAMECO'S: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	COLAMECO'S	COOKED HAM	Winner
Calories	214 cal	93 cal
Protein	28.6 g	18.5 g
Carbs	3.6 g	1.9 g
Fat	10.7 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLAMECO'S	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLAMECO'S	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	2,321 MG	759 MG

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